Expand Your Body, Mind And Soul Courageously
That inquisitive and unrelenting spirit laid the foundation for Matt to begin a devoted yoga practice. When coupled with his passion to understand the physics and subtle alignment of the body, Matt’s dharma as a teacher came into focus.
Originally from Sea Cliff, Long Island, Giordano is primarily based in Connecticut and Manhattan, where he teaches at local studios and shows off his daring side riding motorcycles along the open road. Matt is often on the go, traveling internationally to teach yoga and perform acrobatics. Well-known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues, Giordano is an adept guide for all-levels students at festivals, workshops and in his weekly studio classes. His study of biomechanics and integrative mind-body techniques informs his teaching, as he draws upon wisdom from traditions of yoga, martial arts (Aikido and Tae Kwan Do), acrobatics, AcroYoga and Thai Yoga Massage. In the end, Matt inspires a humble confidence, allowing students to find ease while expanding the edge of their comfort zones.
As Giordano helps make AcroYoga a household name, the media has taken notice; featuring him in Martha Stewart’s Whole Living, Alignyo, Yoga Dork and on LIVE! With Kelly and Michael. Events the world over are allowing countless students the opportunity to practice with Matt. No one misses the action, as his growing digital content (YouTube, Instagram, Twitter and Facebook) has become another platform for Matt to share delight, technique and even the occasional appearance of his dog Tito, a Papillon and heart-melting super yogi.
Für kostenfreie Onlinekurse mit Matt Giordano klicke hier.
Tag 2 – Samstag, 27. Oktober
8:30 - 10:00
Detox Flow: The Core of Twists
Strengthen and Unravel your core with this deep flow to detox the body and mind. We will explore many different aspects of the core of our body, but also learn the many specific way to engage depending on what yoga pose we are in. It is not enough to just engage the abdominal muscles, it is all about how, and when we engage. You will walk away feeling completely refreshed and with a new understanding that will carry through years of practice.
13:00 - 14:30
King Pigeon for All Levels
King Pigeon requires incredible strength, flexibility, and awareness, in three major parts of the body: The Hips, The Shoulders, and The Spine. This workshop provides powerful techniques to develop stability and power in your hips, and freedom and expansion of your spine and shoulders.
Tag 3 – Sonntag, 28. Oktober
10:30 - 12:00
Lotus without Knee Pain
Lotus is one of those yoga poses that seems to be only for the elite yoga practitioners that spend all their time chanting, meditating, and living in the Ashrams. The truth is some people can do it really easily, and other require specific techniques, structural alignment, and muscle engagement in order to get there safely, and happily. After our time together you will have a very clear understanding of what you can do to get into lotus comfortably. Get ready to take your practice to the next level!
15:00 - 16:30
The 4 Secrets of Handstand
Learning to handstand is a process, abundant with discovery and amazement. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. You will learn exercises that unify body and mind to create a solid foundation for a lifetime of standing on your hands. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Take your handstand practice to the next level! Recommended experience for Handstand!: 3 months of steady yoga or acrobatic practice.
HAPPINESS IS AN INSIDE JOB
Freu Dich auf inspirierende Stunden und herzerwärmende Tage zusammen mit Yogalehrern aus der ganzen Welt.