Chris Su

Chris Su is a Malaysia senior Yin mindfulness Yoga Trainer, he is a Yoga Alliance Certified Advance Trainer. He is also a keen student of Buddhist studies. Chris Su recently co-founded the Yin Mindfulness Immersion, a mindfulness-based strategy firm and he co-wrote The Yin Mindfulness Yoga & Meditation, Strategies for Enlightened Living.

As his interest in Vipassana or Insight Meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Chinese Medicine and personal passion for the dharma, Chris Su fell in love with Yin Yoga as a beautiful synthesis of these two interests.

“ Yin yoga is not only an external physical exercise, it is the development of inner self too. Students of my yin yoga teacher training course learn in addition to yin yoga postures, breathing and mind, also the soft skills on how relax the body and silent the mind! Only through practice you can experience the benefits of yin yoga ”  by chris su

* for more info about Chris Su, please log-on to www.yin-mindfulness.com

Tag 2 – Samstag, 27. Oktober

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10:30 - 12:00

Westin Grand

Power of Self-love & Transformation

Kursbeschreibung

In this session, students will experience the yin yoga practice with deep hip-opening series. according to the yin yoga theory, there is lot of joint illness is because of the hip too tight and bloking the “prana/chi” in the body. Through this hip-opening sequences practice, we will achieve inner wisdom awakening which will bring calmness and balance of energy flow of the body and activates the meridians thru the whole body.

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15:00 - 16:30

Westin Grand

Awakening the Power of Inner Flow

(Mindfulness Yin-Yang Flow)

Kursbeschreibung

This insight yin and yang flow offers yang – Heaven Series flow practice, which is more active muscular postures, and combined with Standing, Balancing and basic inversion poses,  In this class, the combination of these practice fosters a calm and meditative state. This class is gears toward student who are looking for a broad-based practice that offers a variety of poses and sequences.

Tag 3 – Sonntag, 28. Oktober

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8:30 - 10:00

Westin Grand

Love Your Body. Awaken Your Inner Power

(Yin Yoga with Meridians Detox Series)

Kursbeschreibung

In this session, participants will be able to understand how the Yin Yoga practise could bring healing to the body by working the meridians detox series of the body. By understanding the Meridian Theory, participants will be able to know and find the ease of movement and be release of all tensions and tightness of the body around the area of lower back, hips, neck and shoulder. We will target the 3 pair meridians of the upper body, means is the shoulder and arms.

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17:00 - 18:30

Westin Grand

The Power of Deep Relaxation Intention & Meditation

(Yin Yoga -Deep Relaxation Series)

Kursbeschreibung

This class will explore a deep healing lunar practice through a special technique of  Yoga Nidra, intention,  meditation practice. This practice gives a deep release of psychic, mental, emotional and physical tensions and creates a doorway to experiencing deeper states of consciousness. The class will include some theory, lecture and a deep experience of relaxation and rejuvenation.

Dabei Sein

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